 Workout Wednesday July 14th - ActivTrax
For today's workout Don was at the Sarasota YMCA. But the system featured is found at many health clubs, and it can be used at any one of those that has the ActivTrax system. It takes the thinking out of working out.
http://www.activtrax.com
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Workout Wednesday July 7 - Karna Camp
The old Army commercial used to say they do more before 9am then most people do all day. Well, at Karna Camp, they take it a step further, or earlier.
http://www.facebook.com/#!/pages/Sarasota-FL/KARNA-FITNESS/76079782332
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Workout Wednesday June 30th - Baby Boot Camp
Don's never had a baby, but his mom -- who had 7 -- always told him that the worst part was just sitting around after having the baby. She said her mental and physical state always improved when she got moving again. Workout Wednesday found out how to do that.
www.babybootcamp.com
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Workout Wednesday June 23rd - Longwood Summer Sports Camp
There are many camps around the Suncoast that are geared for getting your kids involved in sports and in shape, like the Longwood Summer Sports Camp.
www.longwoodathleticclub.com
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Workout Wednesday June 16th - Ariel Yoga
Last year Don profiled hot yoga -- yoga in extreme heat. Today he will take a closer look at an aerial yoga class given at Vertical Fitness in Sarasota.
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Workout Wednesday June 9th - CrossFit Gulf Coast
Don was over at CrossFit Gulf Coast the other day, and they had quite the workout session going on. From Navy Seals to grandmothers and fathers, they have workouts for everyone.
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Workout Wednesday June 2nd - Biggest Loser Sarasota
Patti Linn Stanley was working in the corporate world when the attacks on the World Trade Center sent her in another direction -- physical training. She now runs a program called "The Biggest Loser Sarasota".
www.biggestlosersarasota.com/
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Workout Wednesday May 26th - Man-Up Lady
This next workout is for the ladies. It actually is called the "man-up lady" workout and it is for women who want to be put through a workout, like the men, but not have the men involved. Sounds good, right ladies?
http://itrainyourkids.com/
Contact Heather Hackett - (941) 735-5822
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Workout Wednesday May 19th - Ninja Workout
When Don first saw the workout list for ninja training, he was skeptical. It made him think of one of those infomercials where you can have the worlds greatest abs in just 8 minutes a day. His garage is littered with most of those products. But this workout is real, and it only takes as long as you need to finish each day's routine, 8-15 minutes.
www.elementssrq.com
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Workout Wednesday May 12th - Dance Trance
Last year we had a Workout Wednesday based on the Zumba workout. Dance Trance is similar in the fact that it revolves around music and that anyone can enjoy it, but the two are not to be confused.
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Workout Wednesday May 5th - TRX Kick-Boxing
Today we begin again our Workout Wednesday segment, we do it with a look at these training straps that are simple, but maybe not so easy. The people at Definition Fit have added a wrinkle or two, as well.
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